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Authentic Food of the Day: Snow Peas
Snow peas have been around for thousands of years and are enjoyed by many! These young pea pods are delicate and sweet in flavor and are loaded with fabulous health benefits. For example, snow peas are...
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Authentic Food of the Day: Blackberries!
I am a berry-addict! I snack on fresh organic berries all of the time and I always add multiple handfuls to my morning smoothies. When they are in season, I love to pick fresh berries or purchase them...
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Authentic Food of the Day: Mangoes!
It doesn’t get any better than biting into a big juicy mango. These fruits have been around for more than 4,000 years and originated in Southeast Asia. Legend has it that Buddha found tranquility in a...
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Authen-tip: Nutrition for Healthy Hair
Looking to strengthen your hair naturally? Could you locks use a bit more luster and glow? Unhealthy hair can be a result of many things including stress, mineral deficiencies, lack of usable protein,...
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Authentic Food of the Day: Oranges!
Oranges are one of the brightest and happiest fruits I know. Their beautiful bright color just makes me smile! They have been a favorite fruit of many throughout history. In the medieval times, oranges...
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Feeling Fabulous with Fiber – Why we need it and how to include it in our diet
In this episode of Authentic Self Wellness Radio, you will discover some of the amazing reasons why we need fiber to look and feel our absolute best. You will also discover the best food and supplement...
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